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Home
Overview
PMS facts
Things you can
do now
The authors
Reviews and endorsements
Resources
and links
The book
Email
authors
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Things you can do now
to start managing your PMS symptoms
- Start tracking your symptoms with the...
PMS
Symptom Tracking Chart
You can get started now to track your own PMS
symptoms…just link to and copy the chart (PDF format) and
follow the directions…*
- Decrease your caffeine intake premenstrually and
increase your water intake to 1 to 2 quarts per day.
- Start taking a daily multivitamin and mineral supplement
and increase your calcium intake to 1200 mg daily.
- Pay attention to stressors in your life. Where
and when do they arise? What can you do to ease them or your response
to them?
* If you don't have Adobe Reader on your
computer, visit this website
to download the free application.
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