Whether you have just started your periods or are just ending them, this book is for you! Here are some of the unique features of this book:

• It provides a science-based, comprehensive approach to managing PMS and premenstrual symptoms.
  
  
• It is written for all menstruating women--from the first to the last period.
  
  
• Women will discover how to pinpoint the symptoms that are most distressing for them.
  
  
• Women will learn how to ease their symptoms by taking a multidimensional approach, incorporating
  
  
  • dietary changes,
  • vitamin and nutritional supplements,
  • a breathing and exercise regimen,
  • strategies focused on reducing stress from the "inside" and the "outside",
  • techniques for mind-body relaxation and time and relationship management,
  • and other tactics to find the treatment that suits them best.

We walk readers through a step-by-step process of modifying their lives and
discovering what works for them. They'll be able to personalize the approach
by the end of the book.

The potential payoff is enormous--freedom from the tyranny of hormonal
fluctuations and a way to feel good all month long.

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